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Bacon Wrapped Water Chestnuts

Recent Tips

Wild Rice has More Protein

Wild Rice has More Protein

If you’re looking to eat more protein, try adding wild rice to your diet. It has more protein than its brown and white rice cousins.

What's So Great About Lentils?

What's So Great About Lentils?

Lentils are an excellent source of folate, fiber, protein, iron, and potassium. They are also one of the only dry beans that do not require overnight soaking.

Fiber Without Fat

Fiber Without Fat

Bamboo shoots add bulk, fiber, and texture to a recipe without adding calories, fat or carbs!

Pick the Right Wine Glass

Pick the Right Wine Glass

Dining Etiquette 101: Red wine and white wine are served in different glasses! Red wine glasses are more round with a bigger mouth to allow the wine to breathe. White wine glasses are typically smaller.