Rich Source Of
Heart Healthy

Omega-3's

Reese Anchovies - treasured tiny fish from sunny shores -- bring a tangy and exotic flair to your favorite sauces, dressings, salads, pizza or seafood.

Anchovies

Recent Tips

Salmon and Omega 3's

Salmon and Omega 3's

Salmon is an excellent source of Omega 3 fatty acids, which, can help reduce inflammation, improve brain function, and maintain healthy skin and hair!

Wow!

Wow!

Hearts of Palm are a low calorie food with the ability to amp up the immune system.  One cup contains almost 20% of the daily recommended value of Vitamin C, important to maintain our body’s defenses and essential in the absorption of iron.

What are Capers?

What are Capers?

Capers are the unripe flower buds of Capparis spinosa. They are also called Flinders rose.

Ice Your Herbs

Ice Your Herbs

For fresh herbs any time; fill an ice tray with your favorites like rosemary or basil. Cover with olive oil and freeze! Throw into a pan the next time you need to cook with herbs.