Skillet Broccolini & Butter Beans

This one-pot dish combines fresh flavors of broccoli and nutty butter beans in this delicious, hearty side. 

Prep Time: 
10 minutes
Cook Time: 
15 minutes
Servings: 
4
Ingredients: 

1 tbsp. DaVinci Extra Virgin Olive Oil
1 large bunch broccolini
1 large garlic clove, minced
1 cup cooked butter beans (or lima beans)
1 tbsp. Reese White Wine
Vinegar
½ of a lemon, zested
Pinch of chili flakes
¼ cup slivered almonds, toasted
Salt and pepper, to taste

Directions: 
1. Warm a cast-iron skillet on high heat. Once heated, coat with olive oil.
2. Add broccolini to the heated pan. Season with salt and pepper to taste. Cook for 3 minutes or until lightly browned. Flip broccolini over and add minced garlic. Cook for an additional 2–3 minutes until both sides are evenly browned.
3. Pour in vinegar and let it fully reduce. Once vinegar is evaporated, gently stir in butter beans.
4. Once vegetable mixture is warm, remove the skillet from the burner.
5. Garnish with lemon zest, chili flakes, and toasted almonds.

Recent Tips

Quinoa: The Complete Protein

Quinoa: The Complete Protein

Quinoa is the only grain that serves as a complete protein; meaning it has all 9 essential amino acids. Surprisingly, quinoa has the same amount of protein as a glass of milk. 

Wild Rice has More Protein

Wild Rice has More Protein

If you’re looking to eat more protein, try adding wild rice to your diet. It has more protein than its brown and white rice cousins.

Horseradish Relatives

Horseradish Relatives

Horseradish is actually in the same family as mustard, brocolli, wasabi & cabbage. 

Low Calorie Peppers

Low Calorie Peppers

Hot peppers such as jalapeños are low in calories and contain Vitamins A, C and K.