• Cheesy
Spinach and Artichoke Cups

Recent Tips

Salmon and Omega 3's

Salmon and Omega 3's

Salmon is an excellent source of Omega 3 fatty acids, which, can help reduce inflammation, improve brain function, and maintain healthy skin and hair!

Milk your Metabolism

Milk your Metabolism

Coconut milk contains a certain type of healthy fat that can stimulate metabolism, and help with weight loss.

Clams: Protein Packed!

Clams: Protein Packed!

Clams are an excellent source of protein. 20 small clams is just 281 calories and a whopping 49g of protein!

Benefits of Crab

Benefits of Crab

Crab is an excellent source of Omega 3 fatty acids, B-vitamins, and magnesium, all of which promote heart health.