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Shrimp & Hearts of Palm Ceviche

Recent Tips

Low Calorie Peppers

Low Calorie Peppers

Hot peppers such as jalapeños are low in calories and contain Vitamins A, C and K.

101 Mapping Utensils

101 Mapping Utensils

Dining Etiquette 101: Forks go to the left of the plate, knives and spoons go to the right.

What Are Water Chestnuts?

What Are Water Chestnuts?

Oh nuts! Water Chestnuts aren't nuts at all.They're actually an aquatic vegetable found in marshes in China!

Sour Cream Replacement

Sour Cream Replacement

Make a swap! Try substituting Greek yogurt in recipes that call for sour cream or cream cheese. Greek yogurt has 3 times the protein of sour cream and contains probiotics that can help keep the digestive system healthy.