• Creamy Dip
Vegan Artichoke Dip
  • Gluten Free
  • Paleo Eats

Recent Tips

Wow!

Wow!

Hearts of Palm are a low calorie food with the ability to amp up the immune system.  One cup contains almost 20% of the daily recommended value of Vitamin C, important to maintain our body’s defenses and essential in the absorption of iron.

Benefits of Garlic

Benefits of Garlic

Eat up! Research has shown that garlic can help to lower cholesterol and improve blood pressure.

What's So Great About Lentils?

What's So Great About Lentils?

Lentils are an excellent source of folate, fiber, protein, iron, and potassium. They are also one of the only dry beans that do not require overnight soaking.

Can Do!

Can Do!

If you’re looking to add more lycopene, a cancer fighting antioxidant to your diet - eat more canned tomatoes! The cooking process actually works to release more of this important antioxidant.