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Artichoke Stuffed Filet Mignon

Recent Tips

What Gives Peppers Their Kick?

What Gives Peppers Their Kick?

Ever wonder why some peppers are so spicy? Hot peppers contain an antioxidant called capsaicin, which is what gives them their kick!

The Forbidden Thistle

The Forbidden Thistle

Until the 16th century many countries forbid women from eating artichokes.

Better Tasting Greens

Better Tasting Greens

Don't be bitter! Try soaking greens like kale and arugula in ice water to reduce bitterness.

Salmon and Omega 3's

Salmon and Omega 3's

Salmon is an excellent source of Omega 3 fatty acids, which, can help reduce inflammation, improve brain function, and maintain healthy skin and hair!