The Forbidden Thistle
Until the 16th century many countries forbid women from eating artichokes.
What are Hearts of Palm?
Hearts of palm are harvested from the core of certain palm tree species.
Make Perfect Quinoa
How to make the perfect quinoa: rinse, lightly toast, add water, bring to a boil, let simmer for 12-15 minutes (don't lift the lid), take off heat and fluff!
The first mention of an artichoke was back in 40-70 AD in Greek literature.