Reese Artichoke Hearts combined with peppers and olives make a perfect artichoke salad.
Reese Artichoke Hearts combined with peppers and olives make a perfect artichoke salad.
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size: 1/3 Cup (85g) Servings Per Container: 4 |
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| Amount Per Serving | |||
| Calories: 110 | Calories from Fat 90 | ||
| % Daily Value | |||
| Total Fat 10g | 15% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 320mg | 13% | ||
| Total Carbohydrate 5g | 2% | ||
| Dietary Fiber 2g | 8% | ||
| Sugars 1g | |||
| Protein 1g | |||
| Vitamin A 2% | Vitamin C 15% | ||
| Calcium 2% | Iron 2% | ||
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Sesame seeds are an excellent source of copper, which has been shown to help with the pain and inflammation associated with arthritis. They are also high in fiber and a good source of protein!
Clams are an excellent source of protein. 20 small clams is just 281 calories and a whopping 49g of protein!
In 1948 Marilyn Monroe was named Castroville's first Artichoke Queen.
Olive oil is rich in Vitamin E, which is not found in many food sources. Vitamin E is a powerful antioxidant, required for maintaining healthy skin by protecting it from harmful free radicals.
